Elevated feet pike push-up
Muscles worked
- Front deltoid
Also worked
- Triceps
- Chest
- Abs
Equipment
- Bodyweight
How to do it
The elevated feet pike push-up is a progression towards the handstand push-up: it targets the shoulders.
Place your feet on a bench and hands on the floor, then raise your hips so that your torso is almost vertical.
Bend your elbows to lower the top of your head towards the floor, in front of your hands, then push back up.
The higher the feet, the harder it is. Keep your elbows slightly back, not flared out to the sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry