Farmer's walk
Muscles worked
- Brachialis
Also worked
- Traps
- Abs
Equipment
- Dumbbells
How to do it
Farmer's walk involves walking while carrying a heavy load in each hand: it strengthens the grip and core stability.
Grab a heavy dumbbell or kettlebell in each hand, arms extended by your sides.
Walk with small, steady steps for the planned distance, keeping very upright, then set the loads down by bending your legs.
Shoulders low, chest upright: do not lean to one side.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry