Face pull
Muscles worked
- Traps
Also worked
- Traps
- Front deltoid
Equipment
- Cable machine
How to do it
The face pull with a cable pulley works the rear shoulders and upper back.
Adjust the pulley to face height using a rope attachment, grab it with both hands and take a step back, arms extended.
Pull the rope toward your face while spreading your hands and raising your elbows, until your hands arrive on each side of your head. Return slowly.
Keep your shoulders low and finish the movement by bringing your shoulder blades together.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry