EZ bar biceps curl
Muscles worked
- Biceps
Also worked
- Brachialis
Equipment
- Barbell
How to do it
The EZ bar curl works the biceps with a slightly angled grip, which is more comfortable for the wrists.
Standing, hold the EZ bar on its angled sections, palms forward, arms extended.
Bend your elbows to curl the bar toward your shoulders, then slowly lower it until your arms are extended.
Your elbows stay glued to your sides and your torso does not swing.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry