Elliptical trainer
Muscles worked
- Quads
Equipment
- equipment.cardio
How to do it
The elliptical trainer is an endurance cardio machine that engages the legs and arms with no ground impact.
Step onto the pedals and grip the moving handles, torso upright.
Move your legs forward in an elliptical motion while pushing and pulling the handles in rhythm. Adjust the resistance to maintain a steady pace.
Keep your feet flat on the pedals and do not lean your full weight onto the handles.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry