Dumbbell sumo squat
Muscles worked
- Glutes
Also worked
- Quads
- Hamstrings
Equipment
- Dumbbells
How to do it
The dumbbell sumo squat targets the glutes and inner thighs more.
Standing, feet much wider than shoulder-width, toes pointing outward, hold a dumbbell with both hands between your legs.
Lower your body by bending your knees and keeping your torso upright, until your thighs are parallel to the floor, then come back up.
Push your knees outward, in line with your feet.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry