Dumbbell sumo deadlift
Muscles worked
- Hamstrings
Also worked
- Glutes
- Quads
Equipment
- Dumbbells
How to do it
The dumbbell sumo deadlift works the thighs, glutes, and back with a very wide stance.
Standing, feet much wider than shoulder-width, toes pointing outward, hold a dumbbell with both hands between your legs.
Bend your hips and knees to lower the dumbbell toward the floor, with a flat back, then stand back up by pushing through your heels.
Your knees follow the direction of your feet and your torso stays fairly upright.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry