Dumbbell shrug
Muscles worked
- Traps
Also worked
- Brachialis
Equipment
- Dumbbells
How to do it
The dumbbell shrug works the upper traps.
Standing, a dumbbell in each hand at your sides, arms extended.
Raise your shoulders toward your ears as high as possible, hold for a second, then lower slowly.
Do not roll your shoulders and do not bend your elbows: the movement is vertical.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry