Dumbbell Romanian deadlift

The dumbbell Romanian deadlift works the hamstrings and glutes through hip flexion.

Standing with feet hip-width apart, a dumbbell in each hand in front of your thighs, knees slightly bent.

Push your hips back while lowering the dumbbells along your legs, with a flat back, until you feel the stretch behind your thighs, then stand back up.

Your knees keep the same slight bend: this is not a squat.