Dumbbell lateral lunge
Muscles worked
- Quads
Also worked
- Glutes
- Hamstrings
Equipment
- Dumbbells
How to do it
The dumbbell lateral lunge works the thighs laterally.
Standing with feet together, hold a dumbbell in each hand or a single one against your chest.
Take a wide step to the side and lower your body by bending the advancing leg while the other stays straight, then push off to return. Alternate.
Push your hips back and keep the heel of the bent leg on the floor.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry