Dumbbell hip thrust
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- Dumbbells
How to do it
The dumbbell hip thrust works the glutes, with your upper back resting on a bench.
Sitting on the floor, upper back against the edge of a bench, place a dumbbell on the crease of your hips, feet flat at hip-width.
Drive through your heels to lift your hips until your thighs are parallel to the floor, squeeze your glutes, then lower.
At the top, keep your chin tucked and your shins vertical.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry