Dumbbell glute bridge
Muscles worked
- Glutes
Also worked
- Hamstrings
- Abs
Equipment
- Dumbbells
How to do it
The dumbbell glute bridge works the glutes with a load placed on the hips.
Lying on your back, knees bent and feet flat, place a dumbbell on the crease of your hips and hold it with both hands.
Drive through your heels to lift your hips until shoulders, hips, and knees form a straight line, squeeze your glutes, then lower.
Do not arch your lower back at the top.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry