Dumbbell curtsy lunge
Muscles worked
- Glutes
Also worked
- Quads
- Hamstrings
- Abs
Equipment
- Dumbbells
How to do it
The dumbbell curtsy lunge adds a load to the curtsy lunge to further target the glutes.
Standing, holding a dumbbell in each hand by your sides, with feet hip-width apart.
Step one foot back diagonally behind the other and descend until your front thigh is nearly parallel to the floor. Come back up and switch sides.
Your front knee stays in line with your foot and your torso faces forward.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry