Dumbbell bent-over row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- Dumbbells
How to do it
The dumbbell bent-over row works the back, with the torso inclined forward.
Standing, knees slightly bent, bend your torso to about 45° with a flat back, holding a dumbbell in each hand with straight arms.
Pull the dumbbells toward your hips by driving your elbows back, then lower slowly.
Your back stays flat and your torso motionless throughout the movement.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry