Dumbbell bench press
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- Dumbbells
How to do it
The dumbbell bench press works the pectorals, with each arm independently.
Lying on a flat bench, feet flat on the floor, hold a dumbbell in each hand above your chest.
Lower the dumbbells to the sides of your chest, with elbows at about 45° from your body, then push to bring them back above.
Control the descent and squeeze your shoulder blades against the bench the whole time.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry