Dragon flag
Muscles worked
- Abs
Also worked
- Lats
- Quads
Equipment
- Bodyweight
How to do it
The dragon flag is a very advanced abdominal exercise, with the whole body straight and supported on the shoulders.
Lying on a bench, grab the bench behind your head, then raise your legs and hips to balance on your upper back.
Slowly lower your straight body like a plank, without bending your hips, until it skims the bench, then pull back up.
Start with just the descent, knees bent, before attempting the full version.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry