Drag curl
Muscles worked
- Biceps
Also worked
- Brachialis
Equipment
- Barbell
How to do it
The drag curl is a barbell curl where the bar slides along the body.
Standing, hold the barbell with palms facing forward, hands at shoulder width, and arms straight.
Lift the bar while keeping it against your body and pulling your elbows back, up to your chest, then lower it along the same path.
Shoulders stay low: it is the elbows moving back, not the shoulders rising.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry