Doorway row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
- Abs
Equipment
- equipment.porte
How to do it
The doorway row works the back using body weight, with no equipment.
Standing facing a doorway, grab the frame at chest height, with your feet close to the threshold, then lean back with straight arms.
Pull your chest toward the door by bending your elbows and squeezing your shoulder blades together, then return slowly.
The closer your feet are to the threshold, the harder it is. Check that your grip is solid.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry