Doorway chest stretch
Muscles worked
- Chest
Also worked
- Front deltoid
Equipment
- equipment.porte
How to do it
The doorway stretch loosens the pectoral muscles and the front of the shoulders.
Standing in a doorway, place your forearms on either side, with elbows at shoulder height.
Step forward gently until you feel the stretch in your chest, and hold the position while breathing.
Do not arch your back: your whole torso moves forward.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry