Dips
Muscles worked
- Triceps
Also worked
- Chest
- Front deltoid
Equipment
- Bodyweight
How to do it
Parallel bar dips work the triceps, chest, and front shoulders.
Grab the bars with arms straight, body upright, and legs crossed or straight.
Lower your body by bending your elbows until your arms are roughly parallel to the floor, then push back up to straight arms.
An upright torso targets the triceps. Keep your shoulders down and stop if your front shoulders strain.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry