Deficit reverse lunge
Muscles worked
- Glutes
Also worked
- Quads
- Hamstrings
- Abs
Equipment
- Dumbbells
How to do it
The deficit reverse lunge is performed standing on a small step to descend lower.
Stand on a low platform, holding a dumbbell in each hand.
Step one foot back onto the floor and descend until your rear knee approaches the floor, then rise by pushing through your front heel.
Your torso stays upright and your front knee remains aligned with your foot. Alternate legs or do one side at a time.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry