Decline sit-up
Muscles worked
- Abs
Also worked
- Quads
Equipment
- Bench
How to do it
The decline sit-up works the abdominals on an inclined bench head-down.
Lie on the decline bench with your feet secured under the rollers, hands crossed on your chest.
Raise your torso by curling it up until it is nearly vertical, then lower yourself slowly.
Do not pull on your neck and do not let yourself drop back down.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry