Decline push-up
Muscles worked
- Chest
Also worked
- Front deltoid
- Triceps
- Abs
Equipment
- Bodyweight
How to do it
The decline push-up is performed with feet elevated, which places more load on the upper pectorals and shoulders.
Place your feet on a bench or step and your hands on the floor, slightly wider than shoulder-width.
Lower your chest toward the floor by bending your elbows, then push back up to extended arms.
Keep your body aligned: your hips must neither drop nor rise.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry