Decline dumbbell press
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- Dumbbells
How to do it
The decline dumbbell press targets the lower pectorals with a free range of motion for each arm.
Lie on a decline bench, legs secured, holding a dumbbell in each hand above your chest.
Lower the dumbbells to the sides of your chest, elbows at about 45° from your body, then press to bring them back above.
Control the descent and do not let the dumbbells drift too far outward.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry