Decline bench press
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- Barbell
How to do it
The decline bench press targets the lower pectorals more.
Lie on a decline bench with your legs secured, and grab the bar slightly wider than shoulder-width.
Lower the bar toward the lower part of your chest in a controlled manner, then press up to extended arms.
Work with a partner to unrack and re-rack the bar: the upside-down position makes the maneuver tricky alone.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry