Passive hang
Muscles worked
- Brachialis
Also worked
- Lats
- Front deltoid
- Abs
Equipment
- Pull-up bar
How to do it
The passive hang strengthens grip and stretches the shoulders and back.
Grab the pull-up bar with an overhand grip, hands shoulder-width apart, and let yourself hang with straight arms and feet off the floor.
Relax your shoulders and breathe calmly while holding the position for as long as your grip allows.
Step up and down from the bar using a bench rather than jumping.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry