Cycling
Muscles worked
- Quads
Equipment
- equipment.cardio
How to do it
Cycling is an endurance activity that mainly targets the thighs.
Adjust the saddle so your leg is almost straight at the bottom of the pedal stroke, with your knee very slightly bent.
Pedal smoothly by pushing and guiding the pedal all the way around, keeping your torso stable.
A faster cadence with less resistance is easier on the knees. Start gently to warm up.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry