Curtsy lunge

The curtsy lunge works the glutes, particularly the side of the hip.

Stand with your feet hip-width apart and your hands on your hips or in front of you.

Step one foot back diagonally behind the other, like a curtsy, and descend until your front thigh is nearly parallel to the floor. Return to the top and switch sides.

Your front knee stays aligned with your foot and your torso faces forward.