Cross-body shoulder stretch
Muscles worked
- Front deltoid
Also worked
- Traps
Equipment
- Bodyweight
How to do it
The cross-body stretch loosens the back of the shoulder.
Standing or sitting, extend one arm in front of you at shoulder height and bring it across your chest.
With your other hand placed above the elbow, gently pull the arm closer to your chest and hold the position. Switch sides.
Keep the stretched shoulder low and do not twist your torso.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry