Cossack squat

The Cossack squat works the thighs laterally and stretches the inner thighs.

Standing with your feet very wide apart, toes pointing slightly outward.

Lower down onto one leg by bending the knee, with the other leg remaining straight and its toe pointing upward, then return through the center and lower down on the other side.

The heel of the bent leg stays on the floor. Lower only as far as you can while keeping your back straight.