Commando pull-up
Muscles worked
- Lats
Also worked
- Biceps
- Traps
- Abs
Equipment
- Pull-up bar
How to do it
The commando pull-up is performed sideways under the bar, with your hands one in front of the other.
Position yourself sideways under the bar and grip it with both hands one behind the other in a neutral grip.
Pull to bring your head to one side of the bar, lower down, and then bring your head to the other side on the next rep.
Avoid twisting your torso: your body remains aligned under the bar.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry