Close-grip lat pulldown
Muscles worked
- Lats
Also worked
- Biceps
Equipment
- Cable machine
How to do it
The close-grip lat pulldown works the latissimus dorsi using a narrow handle.
Sitting at the high pulley with your thighs secured, grab a close grip (triangle or short bar) with straight arms.
Pull the handle toward the upper chest by lowering your elbows along your body, then rise slowly.
Start by lowering your shoulders and lean your torso backward only slightly.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry