Child's pose
Muscles worked
- Lats
Also worked
- Front deltoid
- Glutes
Equipment
- Bodyweight
How to do it
The child's pose gently stretches the back, shoulders, and hips.
On your knees with your big toes touching, sit back on your heels while spreading your knees slightly.
Lean your torso forward until your forehead touches the floor, with your arms extended in front of you, and breathe deeply into your back.
If your glutes do not reach your heels, slide a cushion between them.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry