Chest-supported row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- equipment.machine
How to do it
The chest-supported row works the back without engaging the lower back, with the chest resting on a support.
Lie face down on an incline bench or the machine pad, holding a dumbbell or handle in each hand with straight arms.
Pull your elbows back along your body by bringing your shoulder blades together, then lower slowly.
Your chest remains in contact with the support the entire time.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry