Chest dips
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- Bodyweight
How to do it
Chest dips work the lower chest and triceps on the parallel bars.
Grab the bars with your arms straight, then lean your torso forward and bend your knees slightly.
Lower yourself by bending your elbows, with your torso tilted, until your arms are roughly parallel to the ground, then push back up.
Keep your shoulders low and do not go any lower if the front of your shoulders feels strained.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry