Cat-cow
Muscles worked
—
Also worked
- Lats
- Abs
Equipment
- Bodyweight
How to do it
The cat-cow mobilizes the entire spine on all fours.
On all fours, with your hands under your shoulders and your knees under your hips.
On the inhale, arch your back while lifting your head and pelvis. On the exhale, round your back while tucking your chin and pelvis. Flow continuously.
Move vertebra by vertebra and stay within a comfortable range of motion.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry