Cable woodchopper

The cable woodchopper targets the abdominals in rotation, from top to bottom.

Stand sideways to the high pulley, grab the handle with both hands above your shoulder, with your feet shoulder-width apart.

Pull the handle diagonally toward the opposite hip by pivoting your torso and rear foot, with your arms almost straight, then return slowly.

The rotation comes from your torso and hips, not your arms. Do both sides.