Standing cable hip adduction
Muscles worked
—
Also worked
- Abs
- Glutes
Equipment
- Cable machine
How to do it
The standing cable hip adduction targets the inner thighs.
Stand sideways to the low pulley, attach the strap to your closest ankle and step away so that your leg starts out to the side.
Bring your leg inward and cross slightly in front of your supporting leg, then return slowly.
Hold onto the machine and keep your torso upright. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry