Cable rear delt fly
Muscles worked
- Traps
Also worked
- Traps
Equipment
- Cable machine
How to do it
The cable rear delt fly targets the rear of the shoulders.
Stand between two pulleys set at shoulder height, cross the cables: your right hand holds the left cable and vice versa.
Spread your arms to the sides, with your elbows slightly bent, until they are in line with your shoulders, then return slowly.
Keep your shoulders down and your torso still.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry