Cable pull-through
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- Cable machine
How to do it
The cable pull-through targets the glutes and hamstrings through hip flexion.
Stand facing away from the low pulley equipped with a rope, pass the rope between your legs and hold it with both hands, then step forward twice.
Push your hips backward while leaning your torso forward with a flat back, then stand back up by pushing your hips forward and squeezing your glutes.
Your arms do not pull: they stay straight and follow the movement of the hips.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry