Cable isometric Pallof press
Muscles worked
- Abs
Also worked
- Glutes
- Front deltoid
Equipment
- Cable machine
How to do it
The cable isometric Pallof press targets the abdominals by resisting rotation, without movement.
Stand sideways to the pulley set at chest height, hold the handle with both hands and extend your arms in front of you.
Hold the position with your arms extended without letting your torso turn toward the machine, breathing normally.
Your feet are shoulder-width apart and your hips face forward. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry