Cable lateral raises
Muscles worked
- Front deltoid
Also worked
- Traps
Equipment
- Cable machine
How to do it
The cable lateral raise targets the side of the shoulders with constant tension.
Stand sideways to the low pulley, grab the handle with your furthest hand, with your arm in front of your body.
Raise your arm to the side up to shoulder height, with your elbow slightly bent, then lower it slowly.
Keep your shoulder down, away from your ear. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry