Cable kickback
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- Cable machine
How to do it
The cable kickback targets the gluteus maximus through hip extension.
Attach the ankle strap and face the low pulley, with your hands on the machine and your torso leaning slightly forward.
Push your leg backward while squeezing your glute, with your knee almost straight, then return slowly.
Do not arch your lower back to gain range of motion.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry