Cable front raise
Muscles worked
- Front deltoid
Also worked
- Chest
Equipment
- Cable machine
How to do it
The front cable raise works the front of the shoulders.
Back to the low pulley or facing it, grab the handle or bar, arms extended in front of your thighs.
Raise your arms in front of you up to shoulder height, elbows very slightly bent, then lower slowly.
Do not lean backward to lift: if the torso moves, lighten the load lifted.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry