Cable crossover
Muscles worked
- Chest
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The cable crossover works the pectorals in isolation.
Between two pulleys set at shoulder height, grab a handle in each hand and step forward, arms open, elbows slightly bent.
Bring your hands together in front of your chest in an arc, then slowly open your arms until you feel a stretch in the pectorals.
Keep the same elbow bend throughout: this is not a press.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry