Cable biceps curl
Muscles worked
- Biceps
Also worked
- Brachialis
Equipment
- Cable machine
How to do it
The cable biceps curl keeps constant tension on the biceps throughout the movement.
Standing facing the low pulley, grab the bar palms up, arms extended.
Bend your elbows to curl the bar toward your shoulders, then lower slowly until arms are extended.
Elbows stay pinned to the body and the torso does not lean backward.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry