Burpee
Muscles worked
- Quads
Also worked
- Chest
- Front deltoid
- Abs
Equipment
- Bodyweight
How to do it
The burpee combines a squat, a plank, a push-up, and a jump: a complete bodyweight cardio exercise.
Standing, lower into a squat and place your hands on the floor in front of you.
Kick your feet back into a plank position, do a push-up, bring your feet back toward your hands, then jump while raising your arms.
Keep your core braced in the plank. Without the push-up, or by stepping the feet back one by one, it becomes easier.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry