Bulgarian split squat

The Bulgarian split squat works one leg at a time, with the rear foot placed on a bench.

Facing away from a bench, place the top of your rear foot on the bench and step the other foot forward with a large stride. Hold a dumbbell in each hand.

Lower by bending the front leg until the thigh is parallel to the floor, then push back up through the front heel.

The front knee stays aligned with the foot. Complete all reps on one side before switching.