Resistance band woodchopper
Muscles worked
- Abs
Also worked
- Front deltoid
- Glutes
Equipment
- Resistance band
How to do it
The resistance band woodchopper targets the abs through rotation, moving from high to low.
Anchor the band high up to the side, hold it with both hands above your shoulder, with feet set at shoulder-width apart.
Pull the band diagonally down towards the opposite hip by rotating your torso and back foot, with arms nearly straight, then return slowly.
The rotation comes from your torso and hips. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry