Standing band hip abduction
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- Resistance band
How to do it
Standing band hip abduction targets the gluteus medius.
Stand with a band around your ankles, holding onto a support with one hand for balance.
Move one leg out to the side with your foot facing forward and your knee straight, then return slowly. Do both sides.
Do not lean your torso to the opposite side: the range of motion is small, which is normal.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry